Physical Therapy
One-on-one comprehensive approach to pain relief, rehabilitation, and full recovery.
Kelli Turke
Book NowShoulder Pain
Does your shoulder hurt when you reach overhead? Does it feel weak or unstable in a certain range of motion? Do you have pain in your shoulder at night? At The Forge Fitness and Physical therapy, I incorporate bullet-proofing interventions including manual therapy, shoulder stabilization, and corrective treatment for joint dysfunction is the first and most effective long term solution.
Back Pain
Do you have chronic or new back pain? Are you avoiding certain activities for fear of injuring your back? Back pain can severely impact your ability to enjoy life. It is now the leading cause of disability worldwide. Often the pain is related to movement patterns, pelvic floor issues, or joint dysfunction beyond your back, that can be corrected with therapeutic exercise, modalities, and manual therapy. At The Forge, it is paramount to discover the root of your pain and find a solution to restore you to a more active lifestyle.
Pelvic Floor Concerns
Do you experience urinary or bowel leakage? Do you modify your fluid intake, wear a pad, or avoid certain exercises due to fear of urinary incontinence? You are not alone! 50% of women with urinary incontinence report their symptoms negatively affect their exercise participation.
Do you have pelvic pain? Some women experience pain with intercourse, or tampon usage. Some women experience pelvic pain that seems to never go away. There is an answer, and together we will uncover the source of your pain to help you experience peace again.
Are you pregnant and concerned about prolapse or pubic symphysis dysfunction? I will help you do everything you can to prepare your body for labor and delivery, and recovery post-partum.
Are you perimenopausal and find yourself wondering "what in the world is happening to me???" Darling, you are not alone! And you are NOT crazy either! Come ask all the questions.
Menopausal? This is the stage of life filled with focus, intentionality, and presence. It's a time to thrive in life. Bring your concerns, and let's address them.
COMING SOON: Customized Pessary Fitting. That's right! Finally, a solution to address leakage and prolapse without fear of making the issues worse.
Hip, Knee, and Ankle Pain
Do you have pain or instability in your hip, knee or ankle? At The Forge, our curated approach to exercise will help you restore your strength and balance and decrease pain with movement or sitting. You will be guided through exercise with attention to correct movement deficits and muscle weakness, and manual therapy interventions to alleviate pain will be applied to open up your ability to safely move through a greater range of motion pain-free.
Not sure if we can help, or don't see your specific issues listed?
With 20+ years of experience, I have seen just about everything.
Give me a call or send me a message, and we can discuss your specific case, and answer any questions about how I may help!
