Take the Plunge! Biological benefits include elevated energy, active muscle recovery, immune support due to flushing of the lymphatic system, increase in baseline dopamine, improved mood/decreased anxiety, pain relief due to boosting norepinephrine release, reducing stress hormone cortisol, better sleep.

Kelli Turke

BOOK NOW

The Forge Fitness and Physical Therapy

8773 W Suttle Lake Dr,
Boise, ID
83714

+1 2086027095

theforgefitpt@gmail.com

View Staff & Treatments